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Comi frutas: piña y melon + cereal integral en el desayuno.
Arroz con pollo, 2 porciones y 6 tajadas asadas.
Cena: pure, bistec asado, pan flauta y mantequilla. rodaja de piña, un paquete de mafa y limonada.
Diet Calendar Entries for 13 September 2010:
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2031 kcal
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Fat: 49.80g | Prot: 69.04g | Carb: 325.51g.
Breakfast: Banana, coffe, melon, pineapple slice, non fat milk, Granola Cereal. Lunch: banana, rice and chicken. Dinner: lemonade, breaded sticks, breaded sticks, 1/2 serving pineapple slice, butter, steak, potatoes puree . more...
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1893 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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