Weigh In record (no journal entry) for 08 January 2016
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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702 kcal
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Fat: 56.63g | Prot: 40.56g | Carb: 8.13g.
Lunch: So Delicious Coconut Milk Unsweetened, Sweet Potato, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Dinner: Corn Oil, Cooked Carrots, Green Peppers, Pork Loin (Tenderloin). more...
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losing 3.1 lb a week
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