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gained some wieght over Christmas
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1204 kcal
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Fat: 37.31g | Prot: 69.57g | Carb: 155.92g.
Breakfast: Brown Sugar, Coffee with Cream, Oatmeal with Fruit. Lunch: Coffee with Cream, Yoplait Greek 100 Yogurt - Strawberry, Essensia All Natural Creamy Peanut Butter, Whole Wheat Bread. Dinner: Butter (Salted), 2% Fat Milk, Rutabagas (with Salt, Drained, Cooked, Boiled), Green Peas, World Catch Wild Salmon. Snacks/Other: Apples. more...
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2744 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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stay_heathy's weight history
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