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I just been eating healthy. Eat more fruits and vegs. I add protien to each meal. Drink lots of water. I add lemon to my water for a refreshing drink. If I crave something sweet to eat. I eat about 3 figs/dates. lots of nutrition value
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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