Weigh In record (no journal entry) for 30 September 2011
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169.8 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2011:
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1452 kcal
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Fat: 35.87g | Prot: 183.07g | Carb: 112.55g.
Breakfast: hood fat free chocolate milk, 100% Premium Vanilla Whey Protein. Lunch: Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: John's Chicken Pizza. Snacks/Other: Low Fat- Protein Bar, Pistachio Nuts, almonds, vegan burger. more...
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gaining 5.6 lb a week
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