mkriv854's Journal, 07 January 2016

148.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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320 kcal

Fat: 5.84g | Prot: 3.77g | Carb: 55.00g.   Breakfast: Coffee (Brewed From Grounds), Great Value Cranberry Juice Cocktail, Peanut Butter Crisp Crunch Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

1670 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...