Weigh In record (no journal entry) for 18 December 2009
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2009:
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1487 kcal
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Fat: 127.77g | Prot: 64.32g | Carb: 29.40g.
Breakfast: butter, low carb bread, splenda, heavy cream, coffee. Lunch: broccoli, hamburger patty, bacon, american cheese, mayonnaise. Dinner: yellow wax beans, green beans, green onion, blue cheese, cream cheese, butter, mushroom. more...
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losing 1.8 lb a week
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