OLGAK's Journal, 30 September 2011

127.2 lb Lost so far: 4.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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779 kcal

Fat: 12.17g | Prot: 51.54g | Carb: 124.31g.   Breakfast: granulated sugar, BERRIES, DRIED APRICOT, APPLE, 6 ZLAKOV. Lunch: GROUPER. Dinner: chicory, WHITE BEANS. Snacks/Other: pear. more...

2304 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...