Weigh In record (no journal entry) for 07 January 2016
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292.8 lb
Lost so far: 1.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1952 kcal
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Fat: 76.23g | Prot: 64.36g | Carb: 255.06g.
Breakfast: Mountain Dew KickStart Black Cherry, Speedway SuperAmerica Bacon, Egg & Cheese Croissant. Lunch: Great Value Mashed Potatoes & Gravy, Lipton Diet Green Tea with Citrus. Dinner: Wendy's Sweet Tea (Small Cup), Wendy's Asian Cashew Chicken Salad. Snacks/Other: Golden Delicious Apples, Burger King Sweet Tea (Large), Gatorade G2 Thirst Quencher - Orange, Speedway SuperAmerica Hot Dog Bun, Speedway SuperAmerica Jumbo Hot Dog. more...
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losing 1.4 lb a week
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