Weigh In record (no journal entry) for 07 January 2016
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2016:
|
1176 kcal
|
Fat: 25.28g | Prot: 42.97g | Carb: 211.84g.
Breakfast: Peanut Butter, Bananas, 100% Whole Wheat Bread, Milk (Nonfat), General Mills Kix Cereal. Lunch: Lasagna with Meat. Dinner: Spinach, Apples, Carrots. Snacks/Other: Carrots, Apples, Trader Joe's Persian Cucumber. more...
|
|
2518 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrswalton2014's weight history
|