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TXSnowman
Journal
07 Jan 16
TXSnowman's Journal, 07 January 2016
TXSnowman's Profile
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Weigh In record (no journal entry) for 07 January 2016
215.4 lb
Lost so far:
114.6 lb
.
Still to go:
25.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2016:
560 kcal
Fat: 6.39g | Prot: 96.97g | Carb: 27.26g.
Breakfast:
Starbucks Sugar Free Vanilla Syrup, Coffee.
Dinner:
generic Spiral slice ham boneless lean only, Borden Fat Free Sharp Cheese Singles, Borden Fat Free Sharp Cheese Singles, Del Monte Blue Lake Cut Green Beans - Drained, Sanderson Farms Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Equate Sugar Free Fiber Powder.
more...
2695 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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