Sachi23's Journal, 18 December 2009

148.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 75.06g | Prot: 93.13g | Carb: 66.73g.   Breakfast: celery, cranberry, organic peanut butter, Homemade Yogurt, apple cider vinegar bragg, coffee. Lunch: ranch dressing hidden valley, string cheese kraft, pumpkin seeds, mushroom, mozerella cheese great value. Dinner: apple cider vinegar bragg, chicken of the sea, brussel sprouts. Snacks/Other: 70% Dark Chocolate Wedges, string cheese kraft, hazelnuts, brazil nuts, almond. more...

4066 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Standing - 3 hours, Shopping - 5 hours, Sleeping - 6 hours and 18 minutes, Resting - 59 minutes, Running (jogging) - 5/mph - 2 hours, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 26 minutes. more...