Weigh In record (no journal entry) for 18 December 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2009:
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961 kcal
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Fat: 3.86g | Prot: 50.09g | Carb: 192.46g.
Breakfast: Blackberries, Fat Free Vanilla Yogurt, nature's path kamut puffs, Go Lean. Lunch: Brownie Bites, Steamed Vegetables, Chicken Breast Meat (Broilers or Fryers). Dinner: Acorn Winter Squash, Cauliflower. Snacks/Other: Sugar Free Jam, Sugarfree Spearmint Gum, cocopop. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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