triehard's Journal, 08 January 2016

Weigh In record (no journal entry) for 08 January 2016
180.3 lb Lost so far: 3.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:
1378 kcal Fat: 54.87g | Prot: 62.87g | Carb: 132.20g.   Breakfast: Pura HILO Low Fat Milk, Coles Natural Low Fat Muesli. Lunch: Bulla 97% Fat Free Low Fat Cottage Cheese, Heinz Baked Beans (210g). Dinner: Woolworths Herb & Garlic Beef Sausages, Fountain BBQ Sauce, Cooked Peas and Corn, Mashed Potato (from Fresh). Snacks/Other: Allens Party Mix Lollies, Cappuccino. more...
3058 kcal Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Cooking - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
losing 5.4 lb a week

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