Weigh In record (no journal entry) for 18 December 2009
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2009:
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1011 kcal
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Fat: 17.60g | Prot: 63.76g | Carb: 149.02g.
Breakfast: Skinny Cinnamon Dolce Latte (Venti), Bananas, Mini Cinnamon Raisin Bagels. Lunch: Havarti Cheese Deli Slices, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), White Turkey (Deli Cut Rotisserie), Spicy Brown Mustard, Tomatoes, French Baguettes, Green Leaf Lettuce. Snacks/Other: Chocolate Peanut Butter Bar. more...
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2912 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour, Driving - 40 minutes, Running - 7/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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