Weigh In record (no journal entry) for 07 January 2016
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164.6 lb
Lost so far: 3.0 lb.
Still to go: 38.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2016:
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1179 kcal
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Fat: 37.90g | Prot: 30.75g | Carb: 166.09g.
Breakfast: Café, Pullman Bisnaguinha. Lunch: Água da Torneira, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Naturale Granola Cereais e Frutas, Itambé Iogurte Natural Integral. Dinner: Heineken Cerveja Heineken, Sementes de Linhaça, Alface Americana, Salada Vinagrete. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Chá de Hibisco, Banana Prata. more...
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3856 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Water Aerobics - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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