xJuanGarciax's Journal, 07 January 2016

xJuanGarciax's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2016

236.6 lb Lost so far: 8.9 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

1013 kcal

Fat: 20.65g | Prot: 103.46g | Carb: 104.52g. Breakfast: Whey Shake. Lunch: Whey Shake. Dinner: Carrots, Broccoli, Corn, Rice Pilaf, Grilled Fish. more...

3392 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 62.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

xJuanGarciax's weight history

view complete history

xJuanGarciax's Journal, 07 January 2016

Submit a Comment

Other Related Links

Members

xJuanGarciax's weight history