Weigh In record (no journal entry) for 30 September 2011
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190.0 lb
Lost so far: 69.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1189 kcal
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Fat: 13.73g | Prot: 67.57g | Carb: 209.61g.
Lunch: HMR 120 Vanilla Shake, Broccoli , Bananas , Chicken Pasta Parmesan. Dinner: HMR 120 Vanilla Shake, Hash Browns, Five-Bean Casserole. Snacks/Other: Grapes, Gala Apples. more...
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2714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Stationary Bike - 10 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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