Weigh In record (no journal entry) for 07 January 2016
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169.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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518 kcal
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Fat: 18.70g | Prot: 17.28g | Carb: 60.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pork Chop, Texas Roadhouse corn, Mashed Potato. more...
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losing 4.2 lb a week
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sliverhides's weight history
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