mgranados's Journal, 07 January 2016

148.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 71.87g | Prot: 50.19g | Carb: 135.20g.   Breakfast: Nabisco Premium Saltine Crackers Original, American Cheese. Lunch: Peanut Butter and Jelly Sandwich. Dinner: McDonald's French Fries (Large), Private Selection Carne Asada. Snacks/Other: Planters Mixed Nuts. more...

1676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...