Weigh In record (no journal entry) for 30 September 2011
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152.4 lb
Lost so far: 29.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1520 kcal
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Fat: 44.28g | Prot: 124.74g | Carb: 145.90g.
Breakfast: Flavors French Vanilla Ground Coffee, Sliced Extra Crisp English Muffins, Creamy Peanut Butter, Strawberry Jelly, Original 100% Apple Juice. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Salmon, Water. Dinner: Lobster Pizza, Garden Salad, Ranch Salad Dressing, Wood-Grilled Lobster, Shrimp and Scallops, White, Blush or Red Wine, Cheddar Bay Biscuits. Snacks/Other: Water. more...
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steady weight
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