Weigh In record (no journal entry) for 30 September 2011
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2011:
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2093 kcal
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Fat: 51.56g | Prot: 198.31g | Carb: 218.09g.
Breakfast: Ultra Whey Pro, Natural Unsweetened Cocoa, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Bananas, Cream Substitute (Powdered). Lunch: orange, 6" Oven Roasted Chicken Breast. Dinner: apple, 6" Oven Roasted Chicken Breast. Snacks/Other: grilled salmon, japanese shrimp, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), japanese steakhouse. more...
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3839 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...
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losing 5.3 lb a week
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chafalotes's weight history
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