Weigh In record (no journal entry) for 28 September 2011
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236.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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2425 kcal
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Fat: 58.64g | Prot: 171.40g | Carb: 324.56g.
Breakfast: Bananas, Ultra Whey Pro, Natural Unsweetened Cocoa, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: apple, jack daniels barbecue, Marketside Buttery Garlic Rotisserie Chicken. Dinner: orange, Marketside Buttery Garlic Rotisserie Chicken, jack daniels barbecue. Snacks/Other: Ultra Whey Pro, Orange Thirst Quencher, Grapes, Tender Browned Turkey Breast, Spinach, Ruby Red Grapefruit Juice (No Sugar Added). more...
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5091 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Housework - 4 hours, Driving - 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 10.5 lb a week
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chafalotes's weight history
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