Weigh In record (no journal entry) for 07 January 2016
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1160 kcal
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Fat: 29.22g | Prot: 57.12g | Carb: 159.77g.
Breakfast: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Chocolate Pudding Snack, Skinless Chicken Breast, Tropicana Trop50 Lemonade. Lunch: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hunt's Sugar Free Vanilla Pudding Snack Pack. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Original, Sunshine Cheez-It Original Snack Crackers, Pepperidge Farm Goldfish Original Crackers. more...
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3104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Sitting - 5 hours, Housework - 2 hours. more...
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steady weight
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