Weigh In record (no journal entry) for 07 January 2016
|
117.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
599 kcal
|
Fat: 17.98g | Prot: 38.14g | Carb: 74.89g.
Breakfast: Egg, Toasted Fiber Added White Bread, Coffee with Milk. Lunch: Pasta or Macaroni Salad with Meat, Granny Smith Apples. Snacks/Other: Liberte Greek Yogurt 0%, Coffee with Milk. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokadancer's weight history
|