Weigh In record (no journal entry) for 07 January 2016
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2206 kcal
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Fat: 22.47g | Prot: 58.44g | Carb: 278.21g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Apples. Dinner: Betty Crocker Hamburger Helper Beef Noodle. more...
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losing 12.6 lb a week
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