Weigh In record (no journal entry) for 07 January 2016
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207.7 lb
Lost so far: 84.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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195 kcal
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Fat: 10.00g | Prot: 1.00g | Carb: 28.00g.
Breakfast: Cafe Escapes Milk Chocolate Hot Cocoa, Water, Flintstones Flintstones Complete, Keurig The Original donut shop regular medium roast, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 16.8 lb a week
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