Weigh In record (no journal entry) for 07 January 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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3502 kcal
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Fat: 54.29g | Prot: 345.58g | Carb: 475.48g.
Breakfast: Dymatize Nutrition Elite Gourmet - French Vanilla, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Pineapple. Lunch: Reese's Reese's Puffs Cereal, Walnuts, Dymatize Nutrition Elite Gourmet - French Vanilla. Dinner: Now Foods Omega-3, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Universal Nutrition Proton 7, Chobani 0% Plain Greek Yogurt (8 oz), Hershey's Natural Unsweetened Cocoa, Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Nutrition Elite Gourmet - French Vanilla, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 3.5 lb a week
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