lordhalos's Journal, 07 January 2016

222.8 lb Lost so far: 22.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 92.18g | Prot: 90.42g | Carb: 461.26g.   Breakfast: Mello Yello Mello Yello (Bottle), Mrs. Freshley's Creamy Curl Honey Bun. Lunch: Heinz Ketchup Packet, Burger King Dr. Pepper (Medium), Burger King French Fries (Medium), Burger King Tendercrisp Chicken Sandwich. Dinner: Kool-Aid Tropical Punch, Chicken in Cheese Sauce with Spanish Rice, Pasta Roni Angel Hair Pasta with Herbs. more...

3056 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...