Weigh In record (no journal entry) for 07 January 2016
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1147 kcal
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Fat: 37.05g | Prot: 28.82g | Carb: 179.34g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Wonderful Halos Mandarin Oranges, Cafe Bistro Dark Chocolate Covered Gingerbread Hearts, Market Pantry Iced Gingerbread Holiday Cookies, Walnuts, Ikea Food Dark Chocolate - Choklad Mörk, Planters Pumpkin Spice Almonds. more...
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gaining 2.8 lb a week
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