Weigh In record (no journal entry) for 07 January 2016
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1021 kcal
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Fat: 30.27g | Prot: 80.66g | Carb: 122.89g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Red Delicious Apples, Wonderful Halos Mandarin Oranges, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Quest Pumpkin Pie Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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losing 16.8 lb a week
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