Weigh In record (no journal entry) for 07 January 2016
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1512 kcal
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Fat: 58.31g | Prot: 69.61g | Carb: 169.16g.
Breakfast: Fried Egg, Smithfield Naturally Hickory Smoked Bacon, Sara Lee Deluxe Bagels - Everything, Philadelphia Regular Cream Cheese Spread. Lunch: Deep Fried Potato French Fries (from Fresh), Fuddruckers Grilled Chicken Sandwich. Dinner: Honey, Franz Original English Muffins. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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