|
Calorie counting and an increase in water intake combined with a few hikes has my weight on a downward move again. I have a long way to go, but I have all the time in the world to do it.
|
198.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
2440 kcal
|
Fat: 125.41g | Prot: 150.29g | Carb: 160.00g.
Breakfast: Schneider's Country Naturals Back Bacon, Quick Veggie and Cheese Omelet. Lunch: Hellmann's Real Mayonnaise, Pork Loin (Tenderloin, Lean Only), Montana's Cookhouse Sweet Potato Fries. Dinner: Sunrise Farms Chicken Breast Burgers, Selection Hamburger Buns, Hellmann's Real Mayonnaise. Snacks/Other: Peek Freans Assorted Tea Biscuits. more...
|
losing 4.9 lb a week
|
 Comments
I also increased my water intake along with counting calories in a food journal. We got lots of time to get where we want to be. This is a nice start, good work!
07 Jan 16 by member: FarmBoyOPP
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
delicat79's weight history
|