Weigh In record (no journal entry) for 30 September 2011
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1444 kcal
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Fat: 62.36g | Prot: 55.12g | Carb: 183.48g.
Breakfast: milk (nonfat), Cheerios. Lunch: Nutella Hazelnut Spread, jiff creamy peanut butter, multigrain fiber brownberry bread. Dinner: Carb Smart Vanilla Ice Cream, Garlic Breadstick, Cherry Almond Chicken Salad. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Pumpkin Pecan Streusel Pie, Carb Smart Vanilla Ice Cream. more...
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losing 3.5 lb a week
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