Weigh In record (no journal entry) for 07 January 2016
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216.6 lb
Lost so far: 26.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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908 kcal
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Fat: 45.24g | Prot: 66.84g | Carb: 90.35g.
Breakfast: Blackberries, Dannon Yogurt, Light & Fit Greek, Vanilla, Non Fat. Lunch: Cucumber (with Peel), French's Bold 'N Spicy Deli Mustard, Oscar Mayer Selects Natural Applewood Smoked Ham, Oroweat Healthfull 10 Grain Bread. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Atkins Harvest and Trail Dark Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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