gac173's Journal, 30 September 2011

151.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 45.01g | Prot: 43.76g | Carb: 189.68g.   Breakfast: Blueberries, Milk (Nonfat) . Lunch: Tortilla Corn Chips, Muenster Cheese Slices, baked honey Turkey Breast, Light Mayonnaise, Whole Grain 100% Whole Wheat Bread, Onions , 100% White Grape Peach Juice. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2157 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...