Weigh In record (no journal entry) for 07 January 2016
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195.6 lb
Lost so far: 58.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1139 kcal
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Fat: 34.69g | Prot: 49.27g | Carb: 162.24g.
Breakfast: Snyder's of Hanover Snyder's Pretzel Poppers, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Martha's Specialty Broccoli Grape Salad, Cheetos Cheese Puffs, Oscar Mayer Traditional Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Martha's Specialty Broccoli Grape Salad, Candied Sweetpotato, Swiss Chard, Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad. more...
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losing 5.6 lb a week
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