Weigh In record (no journal entry) for 07 January 2016
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1703 kcal
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Fat: 64.70g | Prot: 96.16g | Carb: 207.89g.
Breakfast: Limão, Assugrin Doce Menor (Adoçante em Pó), Perdigão Margarina Claybom, Bauducco Torrada Multigrãos (2), Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Milho, Ervilhas, Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja, Mãe Terra Semente de Linhaça. Dinner: Mangas. Snacks/Other: Banana Nanica, Sadia Mortadela Defumada. more...
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3094 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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