Weigh In record (no journal entry) for 07 January 2016
|
156.6 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2016:
|
1517 kcal
|
Fat: 39.40g | Prot: 77.80g | Carb: 135.96g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat), Cafe Escapes Dark Chocolate Hot Cocoa. Lunch: Rice-A-Roni Rice Pilaf, Tyson Foods Boneless Skinless Chicken Breasts, Agno Roasted Cauliflower. Dinner: Fettuccine Alfredo, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, White Table Wine, Metamucil Sugar Free Metamucil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|