Weigh In record (no journal entry) for 07 January 2016
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244.7 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1878 kcal
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Fat: 60.35g | Prot: 102.28g | Carb: 226.68g.
Breakfast: Kawa, Włocławek Ketchup Pikantny, Groszek Konserwowy, Ryż Biały (Długoziarnisty, Gotowany), Morliny Berlinki. Lunch: Rzepakowy Olej Roślinny, Mięso z Piersi Kurczak, Netto Warzywa na Patelnie z Pieczarkami, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Koral Lody Łaciate, Banan, Kawa. Snacks/Other: Tutti Serek Jabłko-Cynamon 0%, Banan, Marinero Rolmopsy, Morliny Berlinki, Masło, Biedronka Bułka z Dynią. more...
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3403 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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