Weigh In record (no journal entry) for 07 January 2016
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208.6 lb
Lost so far: 20.7 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2016:
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1407 kcal
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Fat: 65.14g | Prot: 127.28g | Carb: 63.87g.
Breakfast: Suco de Maracujá, Ovo, Parmalat Leite Semi Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gold Meat Lagarto Recheado, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido). Dinner: Ovo Mexido, Arroz Integral (Longo, Cozido). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes. more...
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losing 4.6 lb a week
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