Weigh In record (no journal entry) for 30 September 2011
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2209 kcal
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Fat: 54.35g | Prot: 70.37g | Carb: 367.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Grapes, Lemon Puddings, Old Cheddar Light Cheese, Cheese Canneloni, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Chunky Chicken & Sausage Gumbo, Strawberry Jam, Weight Watchers Bread. Snacks/Other: Caramilk, Fudgesicle. more...
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2627 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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