dfghjjjk's Journal, 07 January 2016

171.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2973 kcal

Fat: 76.70g | Prot: 310.24g | Carb: 245.48g.   Breakfast: Boost Glucose Control, Premier Nutrition High Protein Shake - Vanilla. Lunch: Perkins Restaurant French Dip Sandwich. Dinner: Publix Onions, Venison/Deer. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Steve's Original Paleo Krunch, PowerBar Performance Energy Wafer Bar, Chocolate Fudge. more...

3429 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...