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Detox was an experience! the lemonade was really good. i was impressed with how tasty it was. my major challenge was drinking it too fast on the first day and not fast enough on the second. And even though i went off program for a holiday party, i feel very proud of myself for losing 17lbs in 3 weeks!
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250.0 lb
Lost so far: 17.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1023 kcal
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Fat: 21.05g | Prot: 109.08g | Carb: 113.85g.
Breakfast: instant decaf coffee, Oatmeal, Chocolate Plus Joint Health Shake. Lunch: Chili Nacho Cheese Puffs, Chicken with Wild Rice Soup, Garden Vegetable Crackers. Dinner: shrimp, dinner salad red lobster, steamed broccolli, Wood-Grilled or Broiled Tilapia (Half Portion). Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
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3584 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Sitting - 6 hours. more...
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losing 4.7 lb a week
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