Weigh In record (no journal entry) for 30 September 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1341 kcal
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Fat: 41.07g | Prot: 80.09g | Carb: 162.21g.
Breakfast: Potato Chips, Smoked Salmon, Bagel. Lunch: Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Chicken Breast (Skin Not Eaten), Chicken with Matzo Balls Soup, Egg Bread. Snacks/Other: Challah Egg Bread. more...
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steady weight
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