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So this is my 1st official weigh-in for 2016 and I'm calling it DAMAGE CONTROL from the festive season.
This is the best weight gain I could have asked for :) Only 0.8kg gain from my pre-New-Year's-Day weight :)
My unofficial Monday post-New-Year's-Weekend weight was 114.1kg and my official weight today which is 3 days later is 110.4kg :D That's a 3.7kg drop in weight after all the madness of eating tons of food and junk although it's still a 0.8kg gain from last week :)
Very happy to start my 2016 like this :) Now to keep on track for losing all the weight gained over this festive season and drop my weight to even lower than I dropped it in 2015 :)
All the best everyone!!!
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243.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2016:
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2281 kcal
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Fat: 83.98g | Prot: 189.76g | Carb: 186.26g.
Breakfast: Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Woolworths Gammon, KOO Baked Beans in Tomato Sauce, Cucumber (with Peel), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Dinner: McCain Young & Tender, Peas, Carrots & Corn, Roasted Potato (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce, Coca-Cola Coke Zero, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Orange Mango Juice Drink, Parmalat Fabulite Fat Free Yoghurt, Clover Full Cream Fresh Milk, Nescafe Classic, Pyotts Salticrax Original, Air Popped White Popcorn, Granny Smith Apples. more...
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3791 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
Well done on losing the holiday weight so fast.Some of us are still struggling to shake it off.
09 Jan 16 by member: andro81
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Andro81 most of that weight was undigested food and water in my body. I ate alot of meat over the New Year weekend. I found what works for me : Fast Days to lower my intake of calories which will cause a calorie deficit and force my body to use what it has & Gym Workouts to burn up existing calories. As long as one can follow what works for them on an ongoing basis, weight/fat will fall :)
10 Jan 16 by member: Big Boy Optimus
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