Weigh In record (no journal entry) for 07 January 2016
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153.0 lb
Lost so far: 17.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1039 kcal
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Fat: 26.80g | Prot: 28.10g | Carb: 171.20g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Snack a Jacks Caramel, Batchelors Slim A Soup Minestrone with Croutons, Cadbury Highlights Hot Chocolate. Dinner: PizzaExpress Mini Chocolate Fudge Cake, PizzaExpress Leggera Padana Pizza. more...
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losing 6.9 lb a week
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