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Ugh. One pounds. Chalk it up to xmas cookies and chocolate truffles. Need to start going to the gym 3x per week. Will be doing yoga every day when off for vacation.
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166.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2009:
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973 kcal
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Fat: 27.28g | Prot: 88.41g | Carb: 113.83g.
Breakfast: medifast oatmeal, Soy Milk with Omega-3 DHA, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds). Lunch: tomato sauce organic, medifast bar, medifast chili. Dinner: Sausage-Less Sausage, almonds , zuc. Snacks/Other: white mushrooms, medifast diabetic shake, medifast diabetic shake. more...
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losing 0.9 lb a week
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