Weigh In record (no journal entry) for 07 January 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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2412 kcal
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Fat: 84.87g | Prot: 86.19g | Carb: 314.40g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, KFC Gravy (Regular), KFC Fries (Large), KFC Hot Wings (1), KFC Mini Breast Fillets (1), KFC Original Recipe Chicken Drumstick. Dinner: Morrisons NuMe Fat Free Yogurt, Kallo Low Fat Rice Cakes, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Bernard Matthews Turkey Breast Slices, Tomatoes, Asda Silverskin Pickled Onions. Snacks/Other: Tesco Braeburn Apple, Walkers French Fries Worcester Sauce, Quaker Instant Oatmeal, Walkers French Fries Worcester Sauce, Sainsbury's Oaty Biscuits, Relentless Origin Ultra. more...
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losing 1.5 lb a week
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