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159.6
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1938 kcal
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Fat: 51.42g | Prot: 53.90g | Carb: 256.70g.
Breakfast: Coffee-Mate Sugar Free Hazelnut. Lunch: EAS 100% Whey Protein Powder - Vanilla, VIP VIP MANGO CHUNKS, Wonderful Halos Mandarin Oranges, Great Value Crushed Pineapple. Dinner: Nature's Earthly Choice Organic Quinoa, Extra Virgin Olive Oil, Progresso Light Chicken Noodle Soup (Progresso). Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Samuel Adams Boston Lager, Blue Diamond Almendras, Publix Red Delicious Apple (Large). more...
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1859 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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